Know where you’re getting your advice!!!
I felt the need to rant about something that really irks me — when people ask questions on social media, the “advice” that people can respond with is just unreal!
My thoughts and perspectives on health, science, and logic… Keep an open mind!
Exercise Scientist, Martial Artist, & All-Around Human Body Nerd
Sometimes I gotta break something!
Tag Cloud
- health
- nutrition
- Weight loss
- exercise
- flexibility
- Physical exercise
- Taekwondo
- tkd
- Personal trainer
- business
- Food
- education
- fat
- advice
- rants
- joints
- muscles
- neuromuscular
- philosophy
- fitness
- healthy-living
- exercise goals
- diet and exercise plan
- waking up
- morning
- getting started
- early
- starting
- martial arts
- kids
- children
- little things
- happiness
- sore
- Personal Training
- ethics
- client
- Fiber
- Digestion
- Dietary fiber
- clean
- Exercise physiology
- studies
- study
- certification
- motivation
- reasons
- Janet Evans
- Father Time
- Pain
- genetics
- aging
- age
- overuse
- Weight Management
- Body weight
- BMI
- scale
- body image
- Dietary supplement
- research
- fads
- cardio
- body fat
- running
- run
- treadmill
- fitness results
- Graduate school
- Master's degree
- goals
- future
- teaching
- 2013
- communication
- names
- structure
- anatomy
- bones
- rant
- professional
- social
- media
- nervous
- system
- neuro
- stretch
- Men's Fitness
- corrections
- misinformation
- resistance training
- muscle
- loss
- squat
- legs
- biomechanics
- torque
- weightlifting
- strength training
- performance
- priorities
Written
on March 25, 2014