My thoughts and perspectives on health, science, and logic… Keep an open mind!

Workout Guides

Looking for weight training advice?  Whether you’re interested in pointers on form, progression ideas, or even new workouts you haven’t thought of, click HERE.

As a martial artist, I always strive to understand flexibility.  If you’re looking for more information on enhancing mobility, head over HERE.

How about some cardio tips and facts?  My cardio page might shed some light on how it all works.  Just take a look over HERE.

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