My thoughts and perspectives on health, science, and logic… Keep an open mind!

Getting Started

When it comes to fitness and developing a healthy lifestyle, we often want to dive in headfirst as soon as we feel the motivation.  This eagerness is admirable!  But, like anything worth doing, starting out on a new exercise program (whether you’re doing it for the first time or a returning veteran) benefits from some planning.  Hopefully you’ll be able to find a little direction here:

Guides to starting a plan

* Setting your Time Frame


Related Blog Entries —

*** READ THIS FIRST!!! – A First Step ***

1. – Getting up and Around

Comments on: "Getting Started" (2)

  1. Hi, I’m Arman from Kazakhstan)I’m taekwondo coach in a little town & I like what you’re doing)keep going please =)

    Liked by 1 person

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