My thoughts and perspectives on health, science, and logic… Keep an open mind!

Getting Started


When it comes to fitness and developing a healthy lifestyle, we often want to dive in headfirst as soon as we feel the motivation.  This eagerness is admirable!  But, like anything worth doing, starting out on a new exercise program (whether you’re doing it for the first time or a returning veteran) benefits from some planning.  Hopefully you’ll be able to find a little direction here:

Guides to starting a plan —

* Setting your Time Frame

 

Related Blog Entries —

*** READ THIS FIRST!!! – A First Step ***

1. – Getting up and Around

Advertisements

Comments on: "Getting Started" (2)

  1. Arman said:
    June 14, 2015 at 1:35 pm

    Hi, I’m Arman from Kazakhstan)I’m taekwondo coach in a little town & I like what you’re doing)keep going please =)

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: