When it comes to fitness and developing a healthy lifestyle, we often want to dive in headfirst as soon as we feel the motivation. This eagerness is admirable! But, like anything worth doing, starting out on a new exercise program (whether you’re doing it for the first time or a returning veteran) benefits from some planning. Hopefully you’ll be able to find a little direction here:
Guides to starting a plan —
* Setting your Time Frame
Related Blog Entries —
*** READ THIS FIRST!!! – A First Step ***
Comments on: "Getting Started" (2)
Hi, I’m Arman from Kazakhstan)I’m taekwondo coach in a little town & I like what you’re doing)keep going please =)
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Happy that you like it! Thank you!
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